Monday Motivation!

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…

RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

Wouldn’t you like to know how effective your workouts actually are? Anyone can estimate how many calories they are burning…

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…