Monday Motivation!

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

Wouldn’t you like to know how effective your workouts actually are? Anyone can estimate how many calories they are burning…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…