Eat More…Weigh Less!

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…