Eat More…Weigh Less!

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…