Eat More…Weigh Less!

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…