Eat More…Weigh Less!

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…