Eat More…Weigh Less!

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…