Eat More…Weigh Less!

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…