“Fitt” Friday from TheFittChick…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

This may be the best product I have come across in a long time. I absolutely love sitting down to…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…