“Fitt” Friday from TheFittChick…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…