“Fitt” Friday from TheFittChick…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…