YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT!
Live Fitt!…Be Fitt!
YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT!
Live Fitt!…Be Fitt!
HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…
SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…
Traveling can be the perfect storm for bad eating, especially during the busy holiday season. You may be under stress,…
Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…
Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…
BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…
I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…