YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT!
Live Fitt!…Be Fitt!
YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT!
Live Fitt!…Be Fitt!
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…
“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…
The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans! Did you know…
I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…
ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…
Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies? Valentines Day…
Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…