Just a little something to make you laugh!

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies?  Valentines Day…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…