Monday Motivation!

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!