Monday Motivation!

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With the start of the new year, tons of people are excited and ready to finally make a change. Motivation…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…