Monday Motivation!

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

What are you doing today to workout? Live Fitt!…Be Fitt!

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

With the start of the new year, tons of people are excited and ready to finally make a change. Motivation…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…