Monday Motivation!

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…