Monday Motivation!

BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…

VANILLA PROTEIN PANCAKES WITH RASPBERRY FROSTING Just made TheFittChick™ vanilla protein pancakes for breakfast. This is one of 20 simple…