Monday Motivation!

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Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

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Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

Protein builds muscle and tissues that help the body work.  It also plays a critical role in fighting infections and…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…