Monday Motivation!

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

What are you doing today to workout? Live Fitt!…Be Fitt!

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Wouldn’t you like to know how effective your workouts actually are? Anyone can estimate how many calories they are burning…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…