Monday Motivation!

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…