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Instagram Inspiration!
Just a little bonus Monday Motivation for you! Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…
23 Sep 2013
Adding cinnamon to your diet can help you lose weight!
Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. Cinnamon actually…
08 Sep 2013
PUT DOWN THE CALIFORNIA ROLL!!!
TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…
20 Jun 2013
Are You Not Eating Enough Calories To Lose Weight?
Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…
21 May 2013
Make THIS the weekend you finally stay on track…
“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…
20 Jul 2013
HOW PLANKS HELP YOU LOSE BELLY FAT!
“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…
21 Jun 2013
“IF YOU ALWAYS DO WHAT YOU’VE ALWAYS DONE, THEN YOU’LL ALWAYS BE WHERE YOU’VE ALWAYS BEEN!”
Check out this crazy workout! I have never done a workout where I had to push a car till my…
21 Jul 2013
Grocery Store “Fitt” Find of the Week…
This may be the best product I have come across in a long time. I absolutely love sitting down to…
26 Sep 2013
Spinach and Kale Breakfast Muffins with a Kick!!!
With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…
10 Jul 2013
Afternoon Snack Time!
Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…
19 Oct 2013
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013
START USING THE ONE PIECE OF EXERCISE EQUIPMENT THAT BURNS THE MOST CALORIES!!!
“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…
16 Aug 2013
7 Skinny Foods to Help Eat Yourself Skinny!
If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…
19 Jan 2014
15 Jul 2013