Monday Motivation from TheFittChick™

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html