Monday Motivation from TheFittChick™…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…