Monday Motivation from TheFittChick™…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…