Monday Motivation from TheFittChick™…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…