Monday Motivation from TheFittChick™…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…