Monday Motivation from TheFittChick…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…