Monday Motivation from TheFittChick…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…