Monday Motivation from TheFittChick…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…