Monday Motivation from TheFittChick…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…