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Monday Motivation!
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
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Monday Motivation!
BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…
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Healthy & Quick Breakfast on the Run!
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
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Lose Twice the Weight by Tracking Your Food!
Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
14 Mar 2014
How a Teenage Girl Took Control of Her Health and Dropped 20 Pounds While Doing It!
In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…
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Afternoon Snack Time!
Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…
19 Oct 2013
Burn Fat and Build Muscle With TheFittChick Plan!
With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…
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PROTEIN PUMPKIN DONUTS!
Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…
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Eat Your Greens!
“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…
24 Nov 2013
DOROT HERBS TO HELP SPICE UP YOUR MEALS!
“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…
18 Oct 2013
Monday Motivation!
DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…
31 Mar 2014
Win-it Wednesday from TheFittChick™…
BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta! The issue with most traditional pastas made with…
30 Oct 2013
What Are Your Kids Snacking On?
Many of my clients are making the switch from “regular” yogurt to Greek yogurt. I recommend Greek yogurt and the…
24 Oct 2013
TheFittChick™ Weighs in on Protein Bars!
For those of us who are constantly on the go, protein bars are an easy and convenient way to get…
12 Oct 2013
“Fitt” Facts from TheFittChick…
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…
14 Nov 2013