What are you doing today to workout?
Live Fitt!…Be Fitt!
BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…
70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…
Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…
RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…
STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…
BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes…
Is the rowing machine a good choice when you want to shed some extra pounds? When it comes to losing…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
For the past year Judy has made eating healthy and working out a priority in her life. She has been…