Morning Motivation from TheFittChick…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Check out this crazy workout! I have never done a workout where I had to push a car till my…