Morning Motivation from TheFittChick…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…