Morning Motivation from TheFittChick…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…