Morning Motivation from TheFittChick…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…