Morning Motivation from TheFittChick…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…