Morning Motivation from TheFittChick…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…