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Are You Not Eating Enough Calories To Lose Weight?
Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…
21 May 2013
START USING THE ONE PIECE OF EXERCISE EQUIPMENT THAT BURNS THE MOST CALORIES!!!
“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…
16 Aug 2013
“IF YOU ALWAYS DO WHAT YOU’VE ALWAYS DONE, THEN YOU’LL ALWAYS BE WHERE YOU’VE ALWAYS BEEN!”
Check out this crazy workout! I have never done a workout where I had to push a car till my…
21 Jul 2013
“Fitt” Friday from TheFittChick…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
02 Aug 2013
The 30 Greatest Flat-Belly Tips of All Time
Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink The liver processes…
01 Jun 2013
Tuesday Transformation from TheFittChick™…
Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…
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“Fitt” Find from TheFittChick…
Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
22 May 2013
Instagram Inspiration!
Just a little bonus Monday Motivation for you! Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…
23 Sep 2013
“Fitt” Friday from TheFittChick™…
Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!
09 Aug 2013
YOU CAN EAT OUT!!
FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…
22 Aug 2013
Recipe ebook Now Available!
I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…
16 Jul 2013
Help Your Kids Snack Smart!
I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…
29 May 2013
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013
“Fitt” find from TheFittChick…
Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…
17 Jul 2013
12 Aug 2013