WHAT’S FOR BREAKFAST?

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….