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“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…
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PUT DOWN THE CALIFORNIA ROLL!!!
TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…
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Because a Goal without a Plan is just a wish!
“Hi everyone-Sam again… It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…
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TWEAK OF THE WEEK
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TheFittChick Survival Guide to Italian Restaurants…
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“Fitt” Find from TheFittChick™…
I just heard about this inexpensive, travel blender. If you are always on the go, and can’t find the time…
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HOW PLANKS HELP YOU LOSE BELLY FAT!
“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…
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Revive Your Routine With Heavy Ropes Training…
“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…
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Make THIS the weekend you finally stay on track…
“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…
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“Fitt” Friday from TheFittChick…
DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…
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Handstands and Weight Loss…Who Knew?…
“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…
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