TheFittChick helps you Snack Smart!

Who doesn’t love ranch? Ranch salad dressing, ranch dips, cool ranch Doritos….I know I grew up eating and loving everything ranch, so I came up with this Ranch Dip that has changed my world. Just add some Ranch Dressing Powder to any 0% Greek Yogurt and you won’t believe how amazing it tastes. Pair it {Read More}

Are you getting the most out of your Cardio Workouts?

“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, {Read More}

“FITT” Finds from TheFittChick…

A NEW FITTCHICK “APPROVED” PRODUCT TO HELP SPICE UP YOUR MEALS!!! Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food does not automatically mean no flavor. “Fresh herbs, garlic and ginger are such wonderful additions to recipes that, for many cooks, they’re kitchen staples. But what happens when {Read More}

What’s for dinner?

FittChick “approved” Chicken Parmesan is on the menu tonight at my house. For a 4oz. chicken breast, a 1 oz. serving of Lifetime Cheese, a 9oz. bag of spinach, and a 1/2 cup hole in the wall sauce for only 330 calories and 40 grams of protein! Who says you have to give up your {Read More}

Get the Skinny on Protein Shakes!

“Many people use protein shakes to supplement their regular diets. Serious exercisers and athletes use them to build muscle, while less active individuals use them in place of meals to lose weight. Protein shakes can be effective in achieving each goal, as long as users choose the correct products to meet their needs.” “High-protein and {Read More}

TheFittChick helps you Skinny Your Thanksgiving…

“Thanksgiving has a way of tripping up even the most successful of dieters. This holiday marks a time of year in which overeating is “socially-sanctioned” and even expected. Fortunately, it’s not as hard as you think to have a guilt-free and pleasurable Thanksgiving meal. With a little pre-planning and a commitment to moderation, the holidays {Read More}

Are You Snacking Smart?

“Fitt” Tip of the Day!   “So you are trying to change how you eat and looking to lose weight, and one way to keep you on a path of good nutrition and weight loss is to eat protein at every meal.”   “It is said that protein is more satisfying than carbohydrates or fats, {Read More}

Can I Really eat a Sandwich at Subway?

“Fitt” foods from TheFittChick… Subway is really trying to set itself apart from other fast food options by offering healthier options. The trouble is, most people are still getting way to many carbohydrates and not enough protein with each visit to Subway. Their healthiest sandwich is the turkey on wheat. This sandwich has 46 grams {Read More}

“Fitt” finds from TheFittChick…

HOW MANY THINGS CAN YOU DO WITH GREEK YOGURT? You will never open my fridge and not be able to find Oikos Greek Yogurt. I have discovered that I can use it in every meal of the day if I wanted to. Whether is pancakes, Tzatziki, twice baked potatoes, salad dressing, dips…It’s the perfect way {Read More}

Can Drinking Water Help You Lose Weight?

Most people like to believe they drink enough water, but actually don’t drink half as much as they should. Did you know that water consumption increases the rate at which we burn calories. “Researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day (33 {Read More}

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