Eating Breakfast Could Be Your Diet’s Secret Weapon!

Think you’ll skip breakfast this morning so you can splurge on lunch and dinner later and avoid some weight gain? Not so fast. “Eating a good breakfast does more than cut the risk of binging later on-it revs up your metabolism, provides energy for your body and brain, and is a key strategy for weight {Read More}

TWEAK OF THE WEEK…Is your morning coffee to blame for those extra pounds you can’t seem to lose?

“Do you think about the number of calories you consume when you order your morning coffee drink? If you are trying to lose weight, you probably should. Some popular drinks from Starbucks and other popular spots contain up to 500 calories. If you add that to a breakfast meal, you could easily consume an entire {Read More}

TheFittChick helps you Snack Smart!

Who doesn’t love ranch? Ranch salad dressing, ranch dips, cool ranch Doritos….I know I grew up eating and loving everything ranch, so I came up with this Ranch Dip that has changed my world. Just add some Ranch Dressing Powder to any 0% Greek Yogurt and you won’t believe how amazing it tastes. Pair it {Read More}

Are you getting the most out of your Cardio Workouts?

“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, {Read More}

“FITT” Finds from TheFittChick…

A NEW FITTCHICK “APPROVED” PRODUCT TO HELP SPICE UP YOUR MEALS!!! Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food does not automatically mean no flavor. “Fresh herbs, garlic and ginger are such wonderful additions to recipes that, for many cooks, they’re kitchen staples. But what happens when {Read More}

What’s for dinner?

FittChick “approved” Chicken Parmesan is on the menu tonight at my house. For a 4oz. chicken breast, a 1 oz. serving of Lifetime Cheese, a 9oz. bag of spinach, and a 1/2 cup hole in the wall sauce for only 330 calories and 40 grams of protein! Who says you have to give up your {Read More}

Get the Skinny on Protein Shakes!

“Many people use protein shakes to supplement their regular diets. Serious exercisers and athletes use them to build muscle, while less active individuals use them in place of meals to lose weight. Protein shakes can be effective in achieving each goal, as long as users choose the correct products to meet their needs.” “High-protein and {Read More}

TheFittChick helps you Skinny Your Thanksgiving…

“Thanksgiving has a way of tripping up even the most successful of dieters. This holiday marks a time of year in which overeating is “socially-sanctioned” and even expected. Fortunately, it’s not as hard as you think to have a guilt-free and pleasurable Thanksgiving meal. With a little pre-planning and a commitment to moderation, the holidays {Read More}

Are You Snacking Smart?

“Fitt” Tip of the Day!   “So you are trying to change how you eat and looking to lose weight, and one way to keep you on a path of good nutrition and weight loss is to eat protein at every meal.”   “It is said that protein is more satisfying than carbohydrates or fats, {Read More}

Can I Really eat a Sandwich at Subway?

“Fitt” foods from TheFittChick… Subway is really trying to set itself apart from other fast food options by offering healthier options. The trouble is, most people are still getting way to many carbohydrates and not enough protein with each visit to Subway. Their healthiest sandwich is the turkey on wheat. This sandwich has 46 grams {Read More}

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