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Morning Motivation from TheFittChick…
“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…
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02 Sep 2013
Help Your Kids Snack Smart!
I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…
29 May 2013
Handstands and Weight Loss…Who Knew?…
“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…
20 Sep 2013
Tuesday Transformation…
I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…
09 Jul 2013
Win-it Wednesday from TheFittChick™…
BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta! The issue with most traditional pastas made with…
30 Oct 2013
Could Giving Your Fridge A Makeover Help You Lose Weight?
Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…
28 May 2013
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013
“Fitt” find from TheFittChick…
Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…
17 Jul 2013
Hey everyone! I thought I’d reintroduce myself today for anyone that is just starting with me. I’m Sam, a 19…
08 Apr 2013
“Fitt” Find from TheFittChick™…
“When a craving strikes in between meals, choosing almonds is always a healthy choice. They not only deliver…
04 Sep 2013
A superfood that may jump start your weight loss!
Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…
18 Jan 2014
PROTEIN PUMPKIN DONUTS!
Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…
20 Oct 2013
Tweak of the Week…EAT POST WORKOUT!
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
10 Oct 2013