Monday Motivation from TheFittChick™…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…