Monday Motivation from TheFittChick™…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…