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Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…
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How Do You Help Your Child Lose Weight?
“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…
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80 Day Weight Loss Challenge!
Let the countdown begin! With bathing suit season just around the corner its time to get on a plan and…
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What’s For Breakfast?
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Get The Skinny on your Favorite Valentine’s Day Treats!
Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy. From the…
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Weight Loss VS Fat Loss
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Healthy & Quick Breakfast on the Run!
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
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Winter Weather Workout!
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“Fitt” Find From TheFittChick…
Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…
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Monday Motivation From TheFittChick™
How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…
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“Fitt” Friday…
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
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“Fitt” find from TheFittChick!
SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…
14 Feb 2014
Couch to 5K..Who’s Ready?
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