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PROTEIN PUMPKIN DONUTS!
Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…
20 Oct 2013
04 Nov 2013
What’s for Breakfast?
EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…
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Monday Motivation!
STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…
30 Dec 2013
Why It’s Important to Focus on What You Gain When You Lose Weight!
When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…
08 Jan 2020
“Fitt” Tip From TheFittChick…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
20 Nov 2013
Skim Milk VS Almond Milk for Weight Loss!
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
05 Mar 2014
Quick and Simple Oven Crisp Baked Buffalo Chicken Wings!
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
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Tweak of the Week…EAT POST WORKOUT!
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
10 Oct 2013
Afternoon Snack Time!
Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…
19 Oct 2013
Tuesday Transformation!
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
04 Mar 2014
WHAT’S FOR BREAKFAST?
This just happened and they were amazing! Even better, you can eat ALL 8 crepes for a single serving! If…
17 Oct 2013
Tuesday Transformation!
For the past 6 months Marissa has made getting healthy and working out a priority in her life. She has…
01 Apr 2014
Thirsty Thursday From TheFittChick…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
12 Dec 2013
Monday Motivation From TheFittChick™…
A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!
14 Oct 2013