Monday Motivation!

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!

PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…