Monday Motivation!

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Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

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For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

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PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…

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