Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…
Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…
“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…
Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…
FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…
Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!
Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…
I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…
Check out this crazy workout! I have never done a workout where I had to push a car till my…