Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…
Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
I love saying the more you cook the better you look! So if you love to cook, go for it!…
FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…
Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…
“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…
DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…
Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…
After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating. They…
After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…
“Hi everyone-Sam again… It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…