EXCUSES ARE FOR PEOPLE WHO DON’T WANT IT BAD ENOUGH!

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…