“Fitt” Tip From TheFittChick™…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…