Just a little something to make you laugh!

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies?  Valentines Day…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…