Monday Motivation!

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…

Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies?  Valentines Day…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…