Monday Motivation!

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

4 TIPS TO BOOST YOUR METABOLISM! The best way to lose weight is to increase you metabolism. Your metabolism manages…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

VANILLA PROTEIN PANCAKES WITH RASPBERRY FROSTING Just made TheFittChick™ vanilla protein pancakes for breakfast. This is one of 20 simple…

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…