Monday Motivation!

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…