Monday Motivation!

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

QUEST BAR COOKIE DOUGH CAKE POPS!!!!!! In under 30 minutes you can be the star of your Super Bowl party!…

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…