Monday Motivation!

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies?  Valentines Day…

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…