Monday Motivation…

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

  If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

What are you doing today to workout? Live Fitt!…Be Fitt!

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…