Monday Motivation…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~