Monday Motivation…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…