Tweak of the Week!

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…