Tweak of the Week!

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…

DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…

What are you doing today to workout? Live Fitt!…Be Fitt!

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…