Tweak of the Week!

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…