Tweak of the Week!

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…

4 TIPS TO BOOST YOUR METABOLISM! The best way to lose weight is to increase you metabolism. Your metabolism manages…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

Hey everyone! I thought I’d reintroduce myself today for anyone that is just starting with me. I’m Sam, a 19…

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…