What’s for Breakfast?

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…