Tweak of the Week!

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies?  Valentines Day…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

What are you doing today to workout? Live Fitt!…Be Fitt!

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

Who wouldn’t love to win a box of Quest Bars?  And they will send you 6 bonus bars! Follow me…