Monday Motivation!

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…