Monday Motivation!

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…

When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny