By JIllian Spector
October 29, 2013
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Skim Milk VS Almond Milk for Weight Loss!
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Monday Motivation!
DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!
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“Fitt” Find from TheFittChick!
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“Fitt” Tip From TheFittChick…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
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Breakfast on the Run!
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Tweak of the Week!
STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…
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Travel Day Meal Prep!
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Monday Motivation!
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Quick and Simple Oven Crisp Baked Buffalo Chicken Wings!
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WHAT’S FOR BREAKFAST?
This just happened and they were amazing! Even better, you can eat ALL 8 crepes for a single serving! If…
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You Can Travel Constantly and Still Lose Weight!
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
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