By JIllian Spector
October 29, 2013
Related Posts

TheFittChick Weighs in on Breakfast Cereals…
In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…
29 Jan 2014

“Fitt” Tip From TheFittChick…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
20 Nov 2013

Tuesday Testimonial…
In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…
12 Nov 2013

You Can Travel Constantly and Still Lose Weight!
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
11 Mar 2014

Healthy & Quick Breakfast on the Run!
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
25 Mar 2014

Monday Motivation!
70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…
24 Feb 2014

A Weight Loss Transformation That Will Inspire Anyone!
I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…
09 Jan 2018

10 Snacks For Your Holiday Travel!
Traveling can be the perfect storm for bad eating, especially during the busy holiday season. You may be under stress,…
24 Dec 2013

Could CLA be the magic pill you’ve been looking for?
Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…
16 Jan 2014

Tweak of the Week!
http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html
23 Oct 2013

“Fitt” find from TheFittChick!
SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…
14 Feb 2014

Monday Motivation!
IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…
18 Nov 2013

Don’t Let Halloween Derail Your Diet!
October 31st is here and it is definitely a day that will test your will power! If weight is something…
31 Oct 2013

Monday Motivation From TheFittChick™
How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…
23 Dec 2013

Couch to 5K..Who’s Ready?
HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
07 Mar 2014