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Tuesday Testimonial…
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
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Skim Milk VS Almond Milk for Weight Loss!
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
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Monday Motivation!
DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!
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“Fitt” Find from TheFittChick!
ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…
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“Fitt” Tip From TheFittChick…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
20 Nov 2013
Breakfast on the Run!
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…
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Cali’flour Foods is Making the BEST Cauliflower Pizza Crust Ever!
I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…
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Healthy Eating Begins at the Grocery Store!
It will probably come to no surprise to you that the average person hits the grocery store at least twice…
27 Mar 2014
Tweak of the Week!
STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…
23 Jan 2014
Travel Day Meal Prep!
Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…
06 Apr 2014
04 Nov 2013
Monday Motivation!
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
02 Dec 2013
Quick and Simple Oven Crisp Baked Buffalo Chicken Wings!
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
31 Jan 2020
WHAT’S FOR BREAKFAST?
This just happened and they were amazing! Even better, you can eat ALL 8 crepes for a single serving! If…
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You Can Travel Constantly and Still Lose Weight!
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
11 Mar 2014