20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…
IF ITS IMPORTANT, YOU’LL FIND A WAY. IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…
Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…
“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…
Traveling can be the perfect storm for bad eating, especially during the busy holiday season. You may be under stress,…
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…
A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!
When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…