20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…
Wow! This workout was a total killer! My aunt is a powerhouse when it comes to exercise (and yes she…
In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…
INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…
IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!
SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…
With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…
The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans! Did you know…
Is the rowing machine a good choice when you want to shed some extra pounds? When it comes to losing…
“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together” With the new year comes some exciting…
If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…
How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….
EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…