20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
It will probably come to no surprise to you that the average person hits the grocery store at least twice…
“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…
Many of my clients are making the switch from “regular” yogurt to Greek yogurt. I recommend Greek yogurt and the…
HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…
How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…
“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together” With the new year comes some exciting…
What are you doing today to workout? Live Fitt!…Be Fitt!
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…
Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…
Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…