STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…
3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle. “Maintaining…
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…
In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…
For those of us who are constantly on the go, protein bars are an easy and convenient way to get…
Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…
This just happened and they were amazing! Even better, you can eat ALL 8 crepes for a single serving! If…
Let the countdown begin! With bathing suit season just around the corner its time to get on a plan and…
EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~
EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~
I think I have hit the jackpot with this one! This might be one of my favorite recipes I have…