Win-it Wednesday From TheFittChick™…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

Hey everyone! I thought I’d reintroduce myself today for anyone that is just starting with me. I’m Sam, a 19…

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…