Win-it Wednesday From TheFittChick™…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

What are you doing today to workout? Live Fitt!…Be Fitt!

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…