0 By JIllian Spector At Home Fitness Motivation & Inspiration Weight Loss 27 Aug: EXCUSES ARE FOR PEOPLE WHO DON’T WANT IT BAD ENOUGH! Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…
0 By JIllian Spector nutrition 25 Aug: TheFittChickâ„¢ Tweak of the Week… “Protein may be the magic bullet for a better body. A recent study found that dieters who increased their intake…